Happy July! Blessings to all. Long time, no post lol... I think I took my "Take a break" post a bit too literally.
Today, I wanted to talk about affirmations. They are basically positive reassuring phrases to say to yourself. They help rewire your brain into thinking more positively. I am an overthinker and when my mind starts spiraling in negativity, I learned to say affirmations aloud to calm my mind. Honestly, I never knew much about affirmations until I reached adulthood... Once I started, I realized how much of a difference they make in my day and my overall well-being. To be honest, this is not an overnight process... It takes time and consistency to really rewire your brain into thinking more positively especially because our minds do tend to wander off thinking of negative things such as those random intrusive thoughts, but the best way to fight that is clocking it immediately with some positivity. I am going to leave a few that have helped me along the way and can hopefully help you too.
- I love myself.
- I am calm and patient with myself.
- Everything is always working out for me no matter how it looks.
- I love and forgive myself from past hurt.
- I matter.
- The negative thoughts are not real. It is just a thought... breathe, let it pass.
- Release exterior things you cannot control, focus on what you can control which is YOU.
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